3 ¾ cups milk
½ cup Arborio rice
¼ cup granulated sugar
½ teaspoon ground cinnamon
½ teaspoon salt
½ teaspoon ground nutmeg
½ teaspoon ground cardamom
2 teaspoons vanilla
In a medium size pot, add all of the ingredients, save the vanilla, and bring to a boil. Once the mixture has reached temperature, reduce to low and cover the pot. Stir the mixture every few minutes, so that the rice does not burn. Once the rice is tender and the mixture is thick, about 15-20 minutes, remove from the pot from the heat and stir in the vanilla. Serve warm or cool, as is or with a sprinkling of cinnamon and powdered sugar.
So did you know that stressed spelled backwards is desserts? Ergo, to solve stress, one must eat dessert! I’m sure my logic is faulty somewhere in there, but right now, I’m thinking of the warm, creamy rice pudding that I have as today’s recipe. It is filled with great fall flavours, like cinnamon, nutmeg, vanilla and cardamom. These warm flavours actually do physically warm you up! Here are some of the health benefits that the spices in today’s recipe promote:
Cinnamon (Cinnamomum cassia) is a member of the Lauraceae (Laurel) Family. It helps dry dampness in the body and warms people that are always cold and suffering from poor circulation. Cinnamon is antiseptic and an excellent digestive tonic. Chewing cinnamon flavoured gum or just smelling the sweet spice has been found to improve brain activity. Cinnamon enhances cognitive processing and was found to improve test subjects scores related to attention, memory and visual-motor speed when working at a computer.
Nutmeg (Myristica Fragrans) is a member of the Myristicaceae Family. During ancient times, Roman and Greek civilizations used nutmeg as a type of brain tonic. This is because nutmeg can effectively stimulate your brain. As a result, it can help eliminate fatigue and stress. If you are suffering from anxiety or depression, nutmeg may also be a good remedy. Nutmeg can also improve your concentration so you can become more efficient and focused at work or at school.
Vanilla (Vanilla Planifolia) is a member of the Orchidaceae (Orchid) Family. Vanilla is rich in antioxidants which prevent and reverse skin damage caused by free radicals. It helps to slow down signs of aging like fine lines, wrinkles and age spots. Certain neurological studies have proved that vanilla extract can have a positive effect on those suffering from depression and anxiety disorders.
Cardamom (Elettaria cardamomum), a member of the Zingiberaceae (Ginger) Family, is an expectorant, thus helping to open the respiratory passages. Cardamom oils can be added to baths as a form of aromatherapy that fights depression and reduces stress. Ground Cardamom seeds can be made into a tea for similar benefits.
So there you have it, straight from the doctors, you NEED to eat rice pudding! It’s for your health!