Delicious Gluten-Free Pancakes

pancakesThese pancakes will fool anyone into thinking they’re eating gluten full, not gluten free! This recipe will make 10 nice sized pancakes.

Ingredients:

1 cup rice flour
3 tablespoons tapioca flour
⅓ cup potato starch
4 tablespoons dry buttermilk powder*
1 tablespoon sugar
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon xanthan gum
2 eggs
3 tablespoons canola oil
2 cups water

Optional Flavour Additives:
½ cup frozen blueberries
1 teaspoon vanilla
1 apple, grated
¼ teaspoon cinnamon

Directions:

In a bowl, mix or sift together the rice flour, tapioca flour, potato starch, dry buttermilk powder, sugar substitute, baking powder, baking soda, salt, and xanthan gum. Stir in eggs, water, and oil until well blended and few lumps remain.

Heat a large, well-oiled skillet or griddle over medium high heat. Spoon batter onto skillet and cook until bubbles begin to form. Flip, and continue cooking until golden brown on bottom. Serve immediately with condiments of your choice.

* If you can’t find dry buttermilk powder, you can substitute by replacing both the powder and the water in this recipe with 2 tablespoons vinegar, and enough milk (cow, soy, almond, etc.) to equal 2 cups.

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Celiac Friendly!

Gluten FreeSo this week’s theme is all about how we can go Gluten-Free… or at least cut down on some of the gluten in our diets. For those that are familiar with what gluten is and thought Celiac was a girl’s name, let me break it down for you:

Celiac disease is a medical condition in which the absorptive surface of the small intestine is damaged by a substance called gluten. This results in an inability of the body to absorb nutrients: protein, fat, carbohydrates, vitamins and minerals, which are necessary for good health.

Gluten is a protein found in wheat, rye, triticale and barley. In the case of wheat, gliadin has been isolated as the toxic fraction. It is the gluten in the flour that helps bread and other baked goods bind and prevents crumbling. This feature has made gluten widely used in the production of many processed and packaged foods.

At present there is no cure, but celiac disease is readily treated by following the gluten-free diet. The most common symptoms of Celiac Disease are anemia, chronic diarrhea, weight loss, fatigue, cramps, bloating and irritability.

So what is a Celiac sufferer supposed to do? Well, they can start by converting their favourite gluten full recipes into gluten free ones! Here is a link to a great site that can help you convert the ingredients you need. Just click here to go to Carla’s Gluten Free Recipe Box. I hope this week will help those just starting out with the Gluten-Free lifestyle, and for those already on the journey, please feel free to send me your suggestions in the comment section.