Cabbage Borscht – Капуста Борщ

Cabbage BorchtIngredients:

1 large cabbage, cut into large chunks*
2 cups (about 1 lb.) beets, peeled and quartered
2 cups (about 1 lb.) Yukon gold potatoes, peeled and quartered
1 lb. stew meat or flunken
1 – 2 beef bones, with marrow
2 (796ml) cans diced tomatoes
1 (156ml) can tomato paste
3 tablespoons lemon juice (to taste)
3-4 tablespoons chicken bouillon powder (to taste)
½ cup Brown sugar
Salt, to taste
LOTS of pepper

Instructions:

In a large stock pot, place the meat and bones, and fill with water. Bring to a boil, then reduce to a simmer, skimming any fat or debris that rises. Add the remaining ingredients and bring to a boil again. Once temperature has been reached, reduce to a simmer and let cook for several hours, stirring every now and then so nothing sticks to the bottom of the pot and burns. Taste for flavouring, adding more lemon, sugar or pepper as needed. Serve hot.

* Click here to learn how to check cabbage.

Advertisements

Salmon Teriyaki on Asian Salad

Salmon & Salad

Ingredients:

Salmon:
8 salmon fillets (2-3 oz. each)
1 bottle teriyaki or honey-garlic sauce (your favourite brand)
1 tablespoon sesame seeds

Salad:
2 packages of chicken flavoured Ramen noodles
1 head of cabbage, shredded (easiest to buy the pre-shredded Bodek cabbage)*
4 green onions, sliced (white and green parts)*
1 purple onion, sliced very thinly
½ cup slivered almonds, toasted
3 tablespoons vinegar
½ cup oil
2 tablespoons sugar
Salt and pepper to taste

Instructions:

Salmon:
Check over your fillets to make sure that no bones have been missed. Remove any if found. If you salmon fillet still has the skin, you can remove it or leave it on, it is just a personal preference. Preheat your oven to 350 degrees. Put your fillets in a baking dish, and pour about ¾ of the bottle of sauce over them. Bake for 15 to 20 minutes (about 10 minutes per inch of thickness of the fillet). Remove the fillets once cooked through, and allow to come to room temperature. They can be served at this point as is or chilled. When serving, sprinkle with some of the sesame seeds over the top of each fillet.

Salad:
In a large bowl, break up by hand the packages of Ramen noodles so that they are not one large clump. Sprinkle over the top the seasoning packets that came with the soups. I find it easiest to use a pre-shredded, pre-cleaned and inspected bag of Bodek cabbage for this recipe, but you can shred the cabbage yourself if you prefer. Add the remaining ingredients and let marinate in the fridge overnight if possible. This salad, if there is any left, always tastes better the second day. Plate a portion of salad on individual plates, and top with a piece of the salmon teriyaki.

* Click here to learn how to properly check cabbage and green onions.

Authentic Chinese Egg Rolls

Egg RollsOriginal recipe makes 20 egg rolls

Ingredients:

4 teaspoons vegetable oil
3 eggs, beaten
1 medium head cabbage, finely shredded*#
½ carrot, julienned#
1 (8 ounce) can shredded bamboo shoots
1 cup dried, shredded wood ear mushroom, re-hydrated (or other mushroom)
1 pound barbecued or roasted meat or tofu, cut into matchsticks
2 green onions, thinly sliced*
2 ½ teaspoons soy sauce
1 teaspoon salt
1 teaspoon sugar
1 (14 ounce) package egg roll wrappers
1 egg white, beaten
oil for frying, as needed

Directions:

Heat 1 teaspoon vegetable oil in a wok or large skillet over medium heat. Pour in beaten eggs and cook, without stirring, until firmed. Flip the eggs over and cook for an additional 20 seconds to firm the other side. Set egg pancake aside to cool, then slice into thin strips.

Heat the remaining vegetable oil in a wok or large skillet over high heat. Stir in cabbage and carrot; cook for 2 minutes to wilt. Add bamboo, mushroom, meat/tofu, green onions, soy sauce, salt, and sugar. Continue cooking until the vegetables soften, about 6 minutes. Stir in sliced egg, then spread mixture out onto a pan, and refrigerate until cold, about 1 hour.

To assemble the egg rolls, place a wrapper onto your work surface with one corner pointing towards you. Place about 3 tablespoons of cooled filling in a heap onto the bottom third of the wrapper. Brush a little beaten egg white onto the top two edges of the wrapper, then fold the bottom corner over the filling and roll firmly to the halfway point. Fold the left and right sides snugly over the egg roll, then continue rolling until the top corners seal the egg roll with the egg white. Repeat with remaining egg roll wrappers, covering finished egg rolls with plastic wrap to keep from drying out.

Heat about 6-inches of oil in a wok or deep-fryer to 350 degrees F. Fry egg rolls 3 or 4 at a time until golden brown, 5 to 7 minutes. Drain on paper towels. Alternatively, for a healthy version, you can bake the egg rolls at 350 degrees F for about 10 minutes, or until they are nice and golden brown.

* To see how to properly clean cabbage and green onions, click here.

# For ease of convenience, you can purchase pre-cleaned, pre-checked, bags of shredded cabbage and carrots.

Stuffed Cabbage Rolls

Cabbage Rolls

Ingredients:

1 large cabbage

Filling:
2 ¼ pounds ground beef
1 cup uncooked rice
3 teaspoons oil
1 medium onion, diced fine
2 cloves garlic, minced
1 egg, beaten
½ teaspoon red pepper flakes (optional)
Salt & pepper to taste

Sauce:
3 tablespoons oil
2 tablespoons flour
1 46-oz. can tomato juice
3-4 tablespoons tomato paste
½ cup brown sugar
Juice of 1 lemon
Salt & pepper, to taste

Directions:

Prepare cabbage by either boiling or freezing method. Remove and check leaves. To see the process on how to freeze or boil the cabbage, click here. To learn about checking the leaves for insects, click here.

Combine all ingredients for meat mixture in a bowl and mix well. Take a single leaf of cabbage, and place a couple of tablespoons of filling at the base of the leaf. Roll the leaf up, folding in the sides as you roll. Rolls should be able to remain sealed without a toothpick.

OLYMPUS DIGITAL CAMERA

To make the sauce, heat oil in a large pot, stir in flour, and cook until brown. This is called making a Roux, and it will act as a thickener for the sauce. Add rest of ingredients in order listed. Bring to boil and simmer for 5 minutes.You can add more lemon juice, sugar or pepper, according to taste.

In a large 8-quart stock pot, place a few of the extra/small or torn leaves that you have left over from making the rolls, and line the bottom of the pot. Add about and inch or so of sauce, and lay your cabbage rolls carefully, seam side down, in the sauce one by one. The rolls may be piled in layers if necessary. Cover the rolls with the remainder of the sauce, and any cabbage you have left over can be used to cover the rolls. If you have extra filling, you can either freeze it for next time, or make small meatballs out of it, and place it in the sauce as well. Cook on low flame for 2 hours, adding more water if necessary. The rolls are done when the meat is cooked through and the rice is tender.