Ash-e-jow (Iranian/Persian Barley Soup)

Persian Barley Soup

This soup was a hit at last night’s Purim celebration. The addition, that I think was brilliant, that my mother added was some cooked shredded chicken. She also shredded the carrots, rather than diced them. You can leave it out the chicken (meat and stock) and use vegetable stock instead if you wish to make this a non-meat dish. This soup will serve 6-8 people.

Ingredients:

3 quarts chicken stock
2 tablespoons vegetable oil
1 medium onion, diced
1 cup diced (or shredded) carrots
¾ cup uncooked pearl barley
1 tablespoon turmeric
½ teaspoon saffron
1-2 cooked chicken breasts, shredded
1 lime, juiced
¼ cup tomato paste
salt, to taste
ground black pepper, to taste
½ cup non-dairy sour cream
1 cup chopped fresh parsley*
8 lime wedges

* Click here to see how to clean parsley.

Directions:

Heat the chicken stock in a pot to a gentle simmer.

Heat the vegetable oil in a large pot over medium heat and sauté the onion, carrots, saffron and turmeric until the onion becomes translucent. Add the pearl barley to the pot and stir for one minute. Stir in the hot chicken stock, shredded chicken, lime juice, tomato paste, salt, and pepper. Bring the mixture to a boil, reduce heat to low, and simmer for 1 to 1 ½ hours, until the soup has thickened and the carrots and barley are tender. If the soup is too thick, add hot water, one tablespoon at a time.

Place the sour cream in a small bowl. Slowly pour ½ cup of hot soup mixture into sour cream, whisking constantly. Gradually add the sour cream mixture into the soup pot, whisking constantly. Stir in the fresh parsley. Serve with fresh lime wedges.

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Beef Stroganoff with Egg Noodles – Бефстроганов с яичной лапшой

Beef StroganoffIngredients:

1 cup red or white wine
2 pounds beef chuck roast
½ teaspoon salt
½ teaspoon ground black pepper
½ cup margarine (or 1 stick)
1 medium cooking onion, sliced thin
2 cloves garlic, minced
¼ cup all-purpose flour or cornstarch
2 ⅔ cups beef broth
1 teaspoon prepared mustard
1 cup sliced mushrooms, canned or fresh
⅓ cup non-dairy sour cream
⅓ non-dairy cream cheese
salt to taste
ground black pepper to taste
1 package egg noodles (to serve)

Directions:

Remove any fat and gristle from the roast and cut into strips ½ inch thick by 2 inches long. Put the meat in a large bowl or container and season with ½ teaspoon of both salt and pepper, tossing to coat. Add about 1 cup of wine and let sit in the fridge for 1 to 2 hours to marinate.

In a large skillet over medium heat, melt the butter and brown the beef strips quickly, then remove them strips to a plate. Add the onions to the pan and cook slowly for 3 to 5 minutes, then remove from the pan and add them to the plate with the beef strips.

In a small bowl mix together the flour/starch with a little bit of broth to help it dissolve. Add the mixture to pan which now only contains the juices of the meat and onions, and mix around to bring up any bits stuck to the bottom of the pan. Pour in beef broth and bring to a boil, stirring constantly. Lower the heat and stir in mustard. Return the beef and onions to the pan, along with mushrooms, then cover and simmer for 1 hour or until the meat is tender.

Boil noodles according to the package directions. Drain once cooked, and set aside until beef is ready.
In a small bowl, mix together the cream cheese and the sour cream. Five minutes before serving, mix in the cheese mixture. Heat briefly then salt and pepper to taste. Serve over a bed of wide egg noodles.

Chicken Tortilla Soup

Chicken Tortilla Soup

Ingredients:

4 skinless, boneless chicken breasts
8 cups chicken broth
2 tablespoons plus 1 teaspoon olive oil, divided
1 teaspoon minced garlic
1 teaspoon ground cumin
4 cups frozen corn kernels
1 15oz. can black beans, drained, but not rinsed
2 cups onion, diced
2 teaspoons chili powder
2 tablespoons lime juice
2 cups chunky salsa
8 corn tortillas cut into 1-inch strips
1 cup shredded non-dairy (parve) cheese, to serve (optional)
Non-dairy (parve) sour cream, to serve (optional)
Lime wedges, to serve (optional)

Directions:

In a large pot over medium heat, poach the chicken in the chicken broth. Once cooked through, remove the chicken from the broth, and set aside to allow it to become cool enough to handle. Strain the chicken broth to remove any impurities that may have accumulated while poaching the chicken.

In a large stock pot or Dutch oven (can be the same one you poached the chicken in), add 1 teaspoon of olive oil and bring to a medium-high heat. Add the onions and sauté until they become translucent, about 4-5 minutes. Add the garlic, chili powder and cumin and mix well, allowing the spices to become fragrant. Then add the broth, corn, beans, lime juice, and salsa. Reduce heat to low and simmer for about 20 minutes. While the broth simmers, take the chicken that you have set aside, and using two forks, or your hands, shred the chicken. Add the chicken to the soup and let it simmer for an additional 10-15 minutes.

While the broth mixture simmers, heat the remaining 2 tablespoons olive oil in a skillet. Fry the tortilla strips in the hot oil until crisp. Remove from skillet and drain on paper towels. Place half of the tortilla strips in the bottom of each bowl, and then serve the soup hot with the remaining tortilla strips on top, along with the options of the cheese and sour cream. Serves 8.