Jicama Slaw

Jicama SlawFor those of you not familiar with jicama, you don’t know what you’re missing! Jicama, (HEE-kah-ma) also known as Mexican Yam or Mexican Turnip is the name of a native Mexican vine that has an edible tuberous root. The root’s exterior is yellow and papery, while its inside is creamy white with a crisp texture that resembles raw potato or pear. The flavor is sweet and starchy, reminiscent of some apples or raw green beans, and it is usually eaten raw. In Mexico, it is popular in salads, fresh fruit combinations, fruit bars, soups, and other cooked dishes. You can find it year-round in the produce section of many supermarkets and Latin American markets. Select firm, dry jicama roots. Skin should not appear shrivelled, bruised, or blemished.

Ingredients:

1 large jicama, peeled and finely shredded
½ napa cabbage, finely shredded*
2 carrots, shredded
½ cup freshly squeezed lime juice
2 tablespoons rice vinegar
2 tablespoons ancho chili powder
2 tablespoons honey
½ cup canola oil
Salt and freshly ground black pepper
¼ cup finely chopped cilantro leaves*

Directions:

Place jicama, cabbage and carrots in a large bowl. Whisk together the lime juice, vinegar, ancho powder, honey and oil in a medium bowl and season with salt and pepper. Pour the lime mixture over the jicama mixture and toss to coat well, fold in the cilantro. Let sit at room temperature for at least 15 minutes before serving.

* Click here to learn how to properly inspect a Napa Cabbage and cilantro.

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Small beans – רוביא—לוביא

Small beans in Hebrew is רוביא or לוביא and is related to the words, רב—many, and לב—heart. So we eat these symbolic beans and ask the following request:

יְהִי רָצוֹן מִלְּפָנֶיךָ ה’ אֱלֹהינוּ וֵאלֵֹהי אֲבוֹתֵינוּ, שֶׁיִּרְבּוּ זָכִיּוֹתֵינוּ וּתְלַבְּבֵנוּ

May it be Your will, Lord our G-d and the G-d of our fathers, that our merits shall increase and that You hearten us.

So to be heart healthy this year, here are two recipes involving beans that you can serve up to your guests!

Texas Caviar

Texas Caviar

Ingredients:

½ red onion, finely diced
½ green bell pepper, diced
½ red bell pepper, diced
1 bunch green onions, diced*
1 jalapeno pepper, seeded and finely diced
1 pint cherry tomatoes, quartered or 2 roma tomatoes, diced
1 15oz. can corn niblets, drained
1 15oz. can black beans, drained and rinsed
1 15oz. can black-eyed peas, drained and rinsed
½ teaspoon ground coriander
¼ cup rice vinegar
¼ cup olive oil
2 tablespoons + 2 teaspoons sugar
¼ teaspoons garlic powder
½ bunch chopped fresh cilantro (optional)*

Directions:

In a very large bowl, mix together the coriander, vinegar, oil, sugar and garlic powder. Once combined, add all of the vegetables and beans to the dressing, mixing well to make sure everything is coated. Be sure to mix well, but lightly so that you don’t crush the beans. If using cilantro, chop it finely and toss in with the salad. Let the salad sit in the fridge for a few hours to let the flavours meld. Take it out of the fridge about 15 minutes before serving so that it is not ice cold. *See the produce cleaning guide on how to inspect green onions  and cilantro.

 

Black Eyed Peas

Deep Fried Black Eyed Peas

Ingredients:

1 pound dried black-eyed peas, sorted and rinsed
1 onion, cut into large dice
2 bay leaves
1 jalapeno pepper, seeded and diced
Canola oil for frying
2 teaspoons of your favourite seasoning blend (I suggest a Creole/Cajun type)
½ teaspoon kosher salt

Directions:

Place the black-eyed peas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. The next day, drain and rinse the peas. Pour in enough water to cover the peas by 3-inches, then stir in the onion, bay leaves, and jalapeno pepper. Bring to a boil, reduce heat to low, and simmer until the peas are tender but not mushy, 40 to 50 minutes. Add more water if needed to keep the peas covered while cooking. Drain the peas in a colander set in the sink, and spread them onto a baking sheet lined with paper towels or dish towels to drain. Discard bay leaves, and refrigerate the peas until ready to fry.

WARNING: The peas need to be dry before you drop them in the oil. Excess water will cause the oil to splash up and potentially cause a nasty burn!

Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C). Use a thermometer, or here’s a neat tip: Take a wooden mixing spoon hold it standing up with the handle submerged in the oil and the wood touching the bottom of your saucepan. If bubbles start to rise from the tip of the handle, your oil is ready! If you don’t have a thermometer or a wooden spoon, you can always test a few peas first by dropping them in. They should immediately start to bubble, but not burn. Adjust your temperature as needed. Carefully pour about 1 ½ cups of peas into the hot oil per batch, and fry until crisp, 4 to 7 minutes. Remove the peas, drain on paper towels, and toss the hot peas in a bowl with your seasoning blend and kosher salt. Serve hot.

Crisp n’ Crunchy Stir-Fry

Stir Fry

Serve this with short grain brown rice which has a really nice nutty flavour and pleasantly chewy texture. Add tofu or shredded chicken if you like, though it will no longer be vegetarian if you do. Some tips regarding the ingredients listed: If you do not have rice wine, you can always use Gin or Dry White Wine instead. If you do not have Coconut Oil, you can use Vegetable, Canola or Olive; just as long as it doesn’t have a strong flavour. With regards to the broccoli, I do not recommend using fresh, as it is close to impossible to check for insects. Instead, frozen florets are available with reliable hechshers at your local grocery store.

Ingredients:

2 tablespoons soy sauce
¼ cup stock or water
½ teaspoon brown sugar
1 tablespoon rice vinegar
1 tablespoon rice wine
2 teaspoon toasted sesame oil
1 teaspoon corn starch
2 tablespoon coconut oil
½ cup raw cashews
2 cloves garlic, minced
1 tablespoon freshly grated ginger
½ teaspoon chili flakes (more if you like it spicy)
1 cup finely sliced carrots (1-2 medium sized carrots)
2 cups broccoli small florets
1 stalk of celery, finely sliced
1½ cups shiitake mushrooms, sliced
½ bell pepper, sliced into thin strips

Directions:

Remember the number one stir-fry rule: prepare everything before you start cooking. Wash, dry and trim all of the vegetables and then slice and chop them as described above, keeping them in neat separate piles, perhaps in small bowls. Portion out the cashews and chili flakes.

Make the sauce by combining all of the ingredients but the cornstarch. Mix a little liquid with the cornstarch to make a smooth paste before combining it with the rest of the ingredients. Set aside.

In a wide skillet or wok, heat a tablespoon of coconut oil over medium-high heat. When hot, add the cashews and toss and stir until browned; remove pan from heat and cashews to a kitchen towel. Return the pan to the heat add the other tablespoon of coconut oil, when hot, add the garlic, ginger and chili; cook quickly for not even a minute, briskly stirring. Add the carrots, broccoli and celery, stir several times. Add the mushrooms and pepper; stir fry for a minute or two and then pour in the sauce; bring to a bubble and cover. Cook for about 3 – 5 minutes, until the liquid has thickened and coated everything well. Add the cashews back in, stir to combine and serve on rice.