Salmon & Brown Rice Potstickers

Salmon & Rice PotstickersRice is nice! And this recipe makes a great appetizer, or if you’re like me, and get addicted, can easily wind up making a meal out of them! In this recipe I’ve called for Salmon, but you can easily substitute with a different fish, or different protein all together. They would be equally as good with chicken or tofu. This recipe will make about 24 potstickers.

Ingredients:

¾ cup of long grain brown rice, fully cooked
1 package wonton wrappers
¾ pound salmon (or other protein)
1 tablespoon sesame oil
1 tablespoon sugar
1 teaspoon Worcestershire sauce**
1 cup fresh parsley leaves, loosely packed*
3 cloves of garlic, finely chopped
1-2 tablespoons of ginger, finely chopped
½ tsp black pepper or chili flakes (optional)
½ cup grated carrots
½ cup minced water chestnuts
2 tablespoons vegetable oil for cooking
water, for steaming the potstickers
garnish: toasted sesame seeds and sliced green onions*

* Click here to learn how to properly clean fresh parsley and green onions.
** If using meat instead of fish or tofu, please click here to learn about the use of Worcestershire Sauce with meat products.

Directions:

Add salmon, oil, sugar, Worcestershire sauce, parsley, garlic, ginger and pepper or chili flakes into food processor and pulse to make a chunky paste. In a bowl, mix together the salmon paste, carrots, water chestnuts and cooked rice. Fill the wonton wrappers as directed on package sealing the edge with a dab of water on your finger.

If you’re not making the potstickers right away, refrigerate or freeze them on a baking sheet lined with parchment until ready to use.

Heat a small amount of oil in a sauté pan, and lightly brown filled potstickers on one side. Flip, and add water to cover bottom of pan. Cover and steam about 4-5 minutes. Top with sesame seeds and green onion and serve with your favourite dipping sauce.

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White Fish Étouffée

fish etouffeeSo here is another classic Cajun dish called Étouffée. Most commonly prepared with shellfish like crawfish or shrimp, it was back in the 1950s that crawfish etouffée was introduced to restaurant goers in Breaux Bridge, Louisiana, however the date of invention of this dish has been shown as early as the late 1920s. Originally crawfish étouffée was a popular dish mainly just in the bayous and backwaters of Louisiana amongst Cajuns in the area, but in the early 80’s a popular Bourbon Street restaurant called Galatoire’s brought the crawfish étouffée dish into the limelight. Even amongst the French Creoles this Cajun dish was a hit. Our recipe uses firm white fish, rather than shellfish, but is just as good! This recipe will serve 6.

Ingredients:

4 tablespoons vegetable oil
1 ½ tablespoons flour
2 cloves garlic, minced
2 bunches green onion, sliced*
1 large onion, diced
1 green bell pepper, diced
3 stalks celery, sliced
1 pound firm, white fish, cut into large chunks (like Cod, Halibut or Flounder)
1 teaspoon tomato paste
½ teaspoon Worcestershire sauce
½ teaspoon hot sauce
1 teaspoon ground cumin
2 teaspoons Cajun seasoning
1 ⅔ cups vegetable or vegetarian chicken broth
Salt and pepper to taste
rice to serve

* Click here to find out how to clean green onions.

Directions:

Heat oil in a large skillet over medium high heat, stir in the flour until dissolved, and keep stirring until it turns a rich reddish-brown colour. Add the garlic, onion, green onions, green pepper and celery. Sauté until the vegetables become transparent, about 5-10 minutes. Mix in the tomato paste, Worcestershire sauce, hot sauce, cumin and Cajun seasoning. Once combined, add the chunks of fish, being careful not to break up the fish too much. Cook for an additional 10 minutes. Add the broth into the vegetable-fish mixture, taste for salt and pepper, and then let simmer until thickened, about 35 minutes. Serve over rice.

Sauce 2 – Béchamel Sauce

bechamel-sauceThis is a basic béchamel sauce recipe that is used for dishes like moussaka or the base for an Alfredo. This recipe will make about 2 cups.

Ingredients:

2 ½ cups whole milk
2 tablespoons clarified butter or ¼ stick unsalted butter
⅓ cup all-purpose flour
¼ onion, peeled
1 whole clove
kosher salt, to taste
ground white pepper, to taste
pinch of ground nutmeg (optional)

Directions:

In a heavy-bottomed saucepan, bring the milk to a simmer over a medium heat, stirring occasionally and taking care not to let it boil. Meanwhile, in a separate heavy-bottomed saucepan, melt the butter over medium heat until it’s liquefied. Don’t let it turn brown, though — that will affect the flavor. With a wooden spoon, stir the flour into the melted butter a little bit at a time, until it is fully incorporated into the butter, giving you a pale-yellow-coloured paste. This paste is called a roux. Heat the roux for another minute or so to cook off the taste of raw flour.

Using a wire whisk, slowly add the hot milk to the roux, whisking vigorously to make sure it’s free of lumps. Now stick the pointy end of the clove into the onion and drop them into the sauce. Simmer for about 20 minutes or until the total volume has reduced by about 20 percent, stirring frequently to make sure the sauce doesn’t scorch at the bottom of the pan. The resulting sauce should be smooth and velvety. If it’s too thick, whisk in a bit more milk until it’s just thick enough to coat the back of a spoon.

Remove the sauce from the heat. You can retrieve the clove-stuck onion and discard it now. For an extra smooth consistency, carefully pour the sauce through a wire mesh strainer lined with a piece of cheesecloth. Season the sauce very lightly with salt and white pepper. Be particularly careful with the white pepper — and the nutmeg, if you’re using it. A little bit goes a long way! Keep the béchamel covered until you’re ready to use it.

Mornay SauceMornay Sauce Recipe

The Mornay Sauce is a classic cheese sauce made by enriching a standard Béchamel sauce with Gruyère and Parmesan cheese. The Mornay Sauce is an ideal accompaniment for eggs, vegetables, pasta or fish. This recipe will make about 2 cups of sauce.

Ingredients:

1 pint Béchamel sauce
½ cup Gruyère cheese, grated
½ cup Parmesan cheese, grated
1 tablespoon butter
¼ cup whole milk, hot

Directions:

In a heavy-bottomed saucepan, heat the Béchamel to a simmer. Add the Gruyère and Parmesan cheeses and stir until the cheese has melted. Remove from heat, stir in the butter and adjust consistency with the hot milk if necessary. Serve right away.

cheddar cheese sauceCheddar Cheese Sauce Recipe

The cheddar cheese sauce is a classic cheese sauce for vegetables made by enriching a standard Béchamel sauce with cheddar cheese, mustard and Worcestershire sauce. It’s an ideal accompaniment for vegetables, pasta or fish. Oh, and did I mention nachos? Or macaroni? I mean, honestly, it’s a cheddar cheese sauce. Is there anything you can’t serve it with? This recipe will make about 2 cups of sauce.

Ingredients:

1 pint Béchamel sauce
½ cup cheddar cheese, grated
¼ teaspoon mustard powder
1 ½ teaspoons Worcestershire sauce
¼ cup whole milk, hot

Directions:

In a heavy-bottomed saucepan, heat the Béchamel to a simmer. Add the cheddar cheese and mustard powder and stir until the cheese has melted. Stir in the Worcestershire sauce. Remove from heat and adjust consistency with the hot milk if necessary. Serve right away.

Soubise SauceSoubise Sauce Recipe

The Soubise Sauce is a classic cream sauce for vegetables made by sautéing onions and then puréeing them before adding to a basic Béchamel sauce. The Soubise Sauce is an excellent accompaniment for vegetables, eggs or chicken. Note: For a simple variation on the classic soubise sauce, add some tomato purée to the sauce just before serving. This recipe will make about 1 quart of sauce.

Ingredients:

1 lb onions, chopped
4 tablespoons butter
1 quart Béchamel sauce
2 cups tomato purée (optional)

Directions:

In a heavy-bottomed saucepan, melt the butter and cook the onions until soft and translucent, but don’t let them turn brown. Transfer cooked onions to a food processor. Purée briefly and then return them to the pot. Whisk the Béchamel into the puréed onions and bring the sauce to a simmer. Add optional tomato purée and serve right away.